Chilli peppers in this black lentil soup boost blood flow and health defenses. Full of vitamins, this fiery choice clears sinuses and warms you on chilly days.

Vegetable soup with trachana is a classic Thessaloniki dish. Add the spices, dill, celery, thyme, and 1,200 ml of hot water. Cook until the vegetables are soft. Taste and adjust the salt if necessary.

On my spare time I enjoy cooking new recipes ... make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian or omnivore diet.

What is Grovelands parkrun, Enfield? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!