I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

These easy high-protein dinner recipes, like skillet pasta and baked potatoes, come together in no more than three steps for ...

This one-pot pasta dish with white beans, spinach and sun-dried tomatoes is lively and vibrant and leaves you with an easy ...

Medically reviewed by Kierra Brown, RD Squash are classified as either winter or summer, depending on whether they’re ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Eggplants are a rich source of anthocyanins, especially nasunin located in the skin, which exhibits strong antioxidant ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

I found a range of food and cooking subscription offers that make unique and practical Christmas gifts for loved ones ...

In this video, we will discuss the top six healthiest leafy vegetables, also known as "saag," that are essential to include ...

This healthy traybake dinner comes together in just 20 minutes. Brushing a simple sesame-ginger glaze onto the salmon before ...

Lemongrass, a tropical plant with a refreshing citrus scent, has a long history of use in cooking and herbal medicine. In ...