Whip up a quick and healthy dessert with my Thai Tea Chia Seed Pudding. This fusion recipe combines the flavors of Thai tea ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Chia seeds are tiny nutritional powerhouses, rich in omega-3 fatty acids, ideal for creating nutritious and delicious ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Discover 8 fun and creative ways to add chia seeds to your diet for a healthy and delicious boost to your meals.

Aromatic, spiced chai is one of the world's most celebrated classic teas. A delicious combination of warming spices and black tea is steeped in lightly sweetened hot milk, making a mug of warm ...

From sesame and pumpkin to hemp and chia, seeds are often overlooked. Here are the health benefits for each type, and how to ...

The simplest way to enjoy chia seeds is in water. Just mix 1-2 tablespoons of chia seeds with a glass of water. Let them soak for about 10-15 minutes until they expand and create a gel-like ...

Kim Kardashian's chia pudding may well have gone viral on TikTok ... Plus, soak them in water (try a 1:3 ratio) and they transform from a simple seed into a nutritious and vegan replacement ...

These high-fiber breakfast recipes can help relieve constipation and support healthy digestion with ingredients like grains, ...

For managing PCOS, consider snacks like Greek yogurt with berries, nuts and seeds, hummus with veggie sticks, a smoothie with ...