Almond milk infused with the warming spices of chai is mixed with chia seeds and a sweetly spiced maple syrup to make a ...

Whip up a quick and healthy dessert with my Thai Tea Chia Seed Pudding. This fusion recipe combines the flavors of Thai tea ...

Overnight, combine chia seeds with almond milk to create a high-protein, high-fiber custard that can be taken with you ...

Chia seeds are tiny nutritional powerhouses, rich in omega-3 fatty acids, ideal for creating nutritious and delicious ...

For managing PCOS, consider snacks like Greek yogurt with berries, nuts and seeds, hummus with veggie sticks, a smoothie with ...

These delicious apple-packed breakfast recipes are the perfect way to use seasonal fruit, whether you visit an apple orchard ...

You’ll want to try tasty options like our Berry-Orange Chia Pudding or ... before baking. Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...