Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein.
Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half ...
Here are 30 Halloween “costume” ideas that are so lazy they just might be brilliant—and even if they aren't, they can be pulled together in a matter of minutes. (Disclaimer: I can’t be ...