The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The DASH diet allows for two to three portions of dairy per day and this simple snack could also be a quick and easy ...

Find out if a high-protein, low-GI diet is right for you ... High-protein, low-GI day 3 Day 3 of quick and easy high-protein and low-GI dishes. High-protein, low-GI day 4 Day 4 of quick and ...

Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet ... day can be a very effective way to manage hunger and cravings. But it is easy ...

What you eat plays an important role in your organ health. Try eating more of these top superfoods to safeguard your kidneys.

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

A gut health dietitian shared tk easy ways to add more ... Miah shared three ways she makes sure she eats at least two servings of fermented food a day. Both kimchi and sauerkraut are made from ...

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup diet – or the hype around ... one baked potato with butter or oil. Day 3: Eat as many fruits and vegetables as you ...