If you're interested in the benefits of progressive overload training ... meaning you get a little ab burn while you're at it. The dumbbell pullovers engage both the chest and upper back muscles, ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger.The lats, or the ...

Working out with free weights may be intimidating, but the numerous benefits are too good to pass ... Did you know that simply gripping onto a dumbbell gives your wrist muscles a workout?

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa ...

Stand about 2 feet in front of a moderate-to-heavy dumbbell. Push your butt back, then place your hands on the dumbbell and tip it toward you. Aggressively hike it back between your legs ...

Equipment Involved (bodyweight, barbell, dumbbell, plate weight, etc.) This list will continue to expand as we create videos for more pieces of equipment found at Half Acre; Kettlebells, Circuit ...

These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still benefit from a muscle-building workout. However, there are many styles to choose from ...