Replicating the lat pulldown is tough to do, but these four alternative exercise options will serve you well in the times you ... Sets and Reps: Aim for 3 to 4 sets of 8 to 12 reps. Why: The ...

Close grip lat pulldown variations and alternatives There aren’t too ... Sprinkling in variety with alternatives like the ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

WH brings you all the advice on lateral raises - AKA dumbbell lateral raises, side raises or side lat raises - including ... and upright rows were used as alternatives to shrugs to offset neck ...

Pull-down. Adjust the lat pulldown machine to your height ... Return to the starting position and repeat. Dumbbell rows. Place your right hand and knee on a bench. Keep your back straight ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

4 push-up and plank alternatives to build upper-body strength ... then you can either use a cable machine or dedicated lat pulldown equipment to complete this exercise. This will help to ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Barbells and squat racks, treadmills and rowers—when you picture a pristine ...

Police found a dumbbell was being used to hold down the engine's intake manifold A driver with no licence or insurance was using a dumbbell to hold down part of their car's engine, police discovered.

A great pillow walks a fine line between plush comfort and reliable support, and the best down alternative pillows offer the ideal balance of both. They’re a great choice for anyone who needs ...

SINCE 1986 The Economist has produced the Big Mac index as a light-hearted gauge of whether currencies are at their “correct” level. The famous burger is a good test of currency valuations ...