Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

In a world where we are constantly on our feet leg pain is an all-too-common ailment that many of us experience throughout ...

If you’ve ever put a lot of mileage on your legs, you might know what it’s like to feel shin splints. The aching lower-leg pain, officially called media tibial stress syndrome, is caused by overuse ...

Fatty liver disease often presents without noticeable symptoms but can be detected through subtle signs at home. While these ...

Dead Butt Syndrome' - also known as 'gluteus medius tendinosis' - can be a painful condition, but thankfully, you can prevent ...

Daniel Rae, 30, was murdered at his home in Treforest, Pontypridd, after being stabbed four times by Kieran Carter, 22.

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the ...

Being told that you are a candidate for spine surgery by your provider can be daunting, but it doesn’t have to be. Understanding common reasons why patients undergo spine surgery, ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Over the years, I've published a lot of content in industry publications, including BenefitsPRO, as well as on social media.

My hands shook as I texted my husband. I felt unmoored in my body, as if I’d awoken in a different house than the one where I ...

Laser hair removal delivers permanent results for unwanted body hair when treated by a medical professional. Waxing removes ...