Symptoms Dull or sharp pain Swelling or a noticeable lump behind the knee Stiffness or difficulty bending of the knee Tenderness when pressing on the area Limited range of motion in the knee Pain may ...
Whether it's a sharp, stabbing feeling or a dull, nagging ache, these types of knee issues are all too common ... Focus on moves like squats, lunges, step-ups, and calf raises to build up the leg ...