However, she stressed that it’s better to simply “drink the protein shake” without adding the additional soda ... hinder ...

While there’s nothing inherently wrong with protein shakes, drinking too many could mean ... diet in a negative way,” she ...

Have you heard of the "proffee" trend? Here's what nutritionists really think about putting protein in your morning coffee.

What's the first thing you do immediately after a workout ... to provide high quality milk protein in a form that is great tasting and convenient and without a lot of sugar or carbs (that is ...

Instead, it should supplement three balanced, protein-rich meals over the course of a day; as nutritionist Heidi Skolnik pointed out ... supplements after a workout, a good rule of thumb ...

The simple drink can be found in the fridge section and comes in two delicious flavours - with both having a number of health ...

In fact, a 2009 study conducted by the white coats at the University of Miami found that frequent exercisers drink more than ... hour period after working out. Researchers found alcohol caused a 37% ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.