Consuming food and drink rich in protein is often a main feature of the ... READ MORE: Blood pressure and cholesterol can be ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

The simple drink can be found in the fridge section and comes in two delicious flavours - with both having a number of health ...

In fact, a 2009 study conducted by the white coats at the University of Miami found that frequent exercisers drink ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Sign In We don’t recognize that sign in. Your username maybe be your email address. Passwords are 6-20 characters with at least one number and letter. We still don’t recognize that sign in.

The marketing is certainly working ... out to find out if this is really true. With the help of Dr Stuart Gray of the University of Glasgow, we designed an experiment to test if drinking protein ...

Spirits, wine and beer can have from 97 to more than 300 calories per drink. So, a few drinks after work quickly add up! Alcohol contains seven calories per gram – which is more than protein and ...

TIKTOK has birthed a new trend called “dirty soda” and it has divided opinion. The viral protein shake includes the unlikely addition of Diet Coke, mixed together to create a creamy ...

Participants were asked to consume a small pre-meal drink (about as much as two standard shot glasses), with either 15 grams of protein, or no protein as a control group. Participants were ...