Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

“Manufacturers targeting men typically highlight building muscle mass while for women may highlight weight loss ... she recommends not having more than one protein shake in a day. Is it ok to drink ...

Eating breakfast gets your gut working ... protein has other health benefits as well, including increased fullness, better ...

The best collagen supplements to take & the benefits of collagen supplements. We've found the powders and capsules loved by ...

That moldy leftover chili may not be the only thing you should throw out. Check out WebMD's list of the 13 worst foods to have in your fridge. Should You Buy Organic? Best and Worst Picks Organic ...

From a leakproof twist top to the ability to sip through the built-in straw or spout opening, this bottle stands out from ...

Similar to Sharpay, while perhaps not expressed in song, consumers are demanding “better and best” from their beverages.

It’s officially that time of the year again!! What time? It’s that time when Delhi’s pollution is at its worst! As winter ...

One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close and still a great number to hit for a day. This amounts to 79 grams of protein.

"Protein does have calories and must be processed by the kidneys, so adding more than you need because 'you're working out' ...