Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

Did you know your regular breakfast ingredient—gram flour—is packed with a variety of other essential nutrients? Here are ...

Get our ultimate guide on things to do in Surrey with our twice-weekly What's On email - including the best food, drink, and ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

Despite the summer season being long gone, many Brits are still determined to continue their weight loss journey. It's a well-known fact that shedding pounds can be a tough task, regardless of one ...

a low-protein, high-carb meal of bread with jam and juice, or skipped breakfast (only drinking water). The researchers monitored their appetite, calorie intake at lunch, blood samples, and ...

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to ...

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

Scientists have discovered that a popular breakfast beverage could be an unexpected ally in the fight against dementia.