Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

It’s already bottled up and ready to drink too, so you can chuck it in your gym bag to gulp down at a later date without having ... bottled clear whey protein shakes, designed to save you ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements, non-drip lids and insulation for hot and cold shakes.

But for anyone who supplements their meals with whey shakes, especially after a rigorous workout, the act of knocking back the notoriously thick and chalky drink can be straight-up nausea-inducing.

But now a new study has offered up a surprising new way to diminish your dependence on drink, which could boost your mental and physical health at the same time. Exercise was found to reduce ...

Smoothie King's 5 New Drinks Are Aimed at GLP-1 Users Importantly, Catherine Gervacio, a registered nutritionist-dietitian and a certified exercise ... a ready-to-drink protein shake," Gervacio ...

Liza has revealed how a simple lifestyle change led to her losing weight - leaving her feeling like 'a whole new woman'.

TikTok fitness coach Alexis Claire has made nearly 50 videos as part of her "depression workout" series, where she encourages viewers to move their bodies from bed if they are feeling low.

A group called Drink Without Waste, formed by major beverage companies such as Swire Coca Cola and A.S. Watsons Group, launched the Neighbourhood Bottle Reward Scheme in November 2020. Under the ...