try to have your last drink around four hours before you go to bed to ensure that your body has had ample time to digest and metabolise the alcohol before you try to fall asleep." Studies also ...

He added that drinking large amounts of water before bed prompts the kidneys to produce more urine, leading to more bathroom trips. This disrupts your natural sleep cycle which can harm long-term ...

It's definitely not meant for drinking. In the video, Izzy flips her camera to reveal how the mix-up occurred: while relaxing in bed, she had both a water bottle and a bottle of cleansing micellar ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

the last time you’ve taken your insulin before bed, or drinking alcohol. That said, lifestyle changes and habits can help your blood sugar levels stay stable overnight, and certain strategies ...

If you're battling to secure some quality slumber, an expert disclosed that consuming one straightforward beverage before bed will guarantee ... for the ideal evening drink. The wellness guru ...

Eating a meal directly before ... drink. If you want a snack before bedtime, choose a low-carbohydrate snack that contains melatonin to help you relax and increase drowsiness. Having a light snack ...

Factors such as obesity, alcohol consumption, smoking, and nasal issues can contribute to snoring, but one simple ingredient before bed could help ... Aim to drink enough water throughout the ...

While we know staying hydrated is important for our health and body, Alan Aragon's 'water trick' involves drinking two glasses of water before meals to help control hunger and reduce overall ...

Rich in antioxidants, it supports overall health, weight management, menstrual health, respiratory function, immunity, skin health, and detoxification when consumed before bed. Drinking saffron ...