"So we know matcha contains a variety of phytonutrients, but does this translate to noticeable health benefits?" ...

From supporting hydration to naturally detoxifying the body, experts share some of the best benefits of drinking hot water every day.

Matcha green tea, derived from Japan, offers a nutrient-rich drink with numerous health benefits. It is high in polyphenols, ...

We then steep the dried leaves in hot water to get tea (whereas ... there’s quite a bit of research on the health benefits of drinking green tea. A systematic review of 21 studies on green ...

Hibiscus is rich in antioxidants like vitamin C and anthocyanins, which help combat free radicals and protect your cells from ...

Menstrual cramps last just for a few days, but can cause discomfort. Try peppermint for period cramps relief. You can drink ...

When consumed, it is believed to reduce bad cholesterol, thereby lowering the risk of cardiovascular disease or heart attacks ...

Some people consume multiple cups, hoping for added benefits, but this can lead to digestive issues. Don’t combine with other caffeinated beverages: Many people drink both tea or coffee along ...

There are coffee drinkers, there are tea drinkers, and then there are green tea drinkers... a category all its own. It's ...