Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Many individuals regularly consume supplements as a means to secure all the essential vitamins and minerals for maintaining health. However, Dr Federica Amati, chief nutrition scientist at Zoe ...

Many people take supplements regularly as a way to ensure they get all the vitamins and minerals they need to stay healthy. But according to Dr Federica Amati, Zoe Health’s head scientist ...

Scores of individuals pop supplements as part of their daily routine to ensure they are topped up with essential vitamins and minerals. However, Dr Federica Amati, chief nutrition scientist at Zoe ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If you're curious about supplements, speak with your doctor first, and do not make any drastic changes to your diet without consulting them. Your eye doctor can also provide insight into your eye ...

Nutritional supplements are any dietary supplement that is intended to provide nutrients that may otherwise not be consumed in sufficient quantities; for example, vitamins, minerals, proteins ...

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