Preparing overnight oats without protein powder, Hosie found alternatives in Greek yogurt and chia seeds but accidentally ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Fauziya Ansari, dietitian, Apollo Spectra Mumbai shed some light. “The claim that drumsticks contain nine times more protein than yogurt is debatable. Drumsticks are indeed nutrient-dense and a great ...

Moringa is known for its high nutritional value and contains nutrients like protein and vitamin C. Does that mean you can use ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...