Fauziya Ansari, dietitian, Apollo Spectra Mumbai shed some light. “The claim that drumsticks contain nine times more protein than yogurt is debatable. Drumsticks are indeed nutrient-dense and a great ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

And dietitian-nutritionist Mindy Haar, assistant dean at New York Institute of Technology's School of Health Professions, ...

One hundred grams of cottage cheese contains around 17g of protein – around two and half times the amount found in one egg ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

So if you weigh 160 pounds, you’d aim for 80 grams of protein a day. Note that populations like pregnant and breastfeeding ...

Moringa is known for its high nutritional value and contains nutrients like protein and vitamin C. Does that mean you can use ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Snacking does not need to be unhealthy. There are healthy alternatives that ... Servings - 3 ounces turkey breast with 1 tablespoon mustard contains 80 calories and 15g of protein. 13. Greek yogurt ...