Dialectical Behavior Therapy teaches life skills. This group will help you: be more aware, regulate your emotions, be more effective within relationships and learn to tolerate distress better.

The use of dialectical behavior therapy skills training as stand-alone treatment: A systematic review of the treatment outcome literature. Journal of Clinical Psychology. Jan 2015;71(1):1-20.

Nemours Children’s Hospital in Delaware offers one of two DBT programs in the state, providing teens with support, validation, and the skills they need to improve their mental health. Through ...

This article explains why autistic people face specific challenges with social communication and why it matters. It offers information about social skills therapy and how to find a provider. In some ...

Wood therapy, also called maderotherapy or maderoterapia, is a form of massage that uses various hand-held wooden tools. Practitioners of wood therapy claim that it has benefits such as breaking down ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

These worksheets on Different Ways to Say ‘No’ Politely and Using ‘I’ Statements in Conversation facilitate assertive communication and give clients the confidence to set personal limits. Problem ...

Starting your therapy journey can feel stressful, our goal is to provide you with an intuitive platform to find the right therapist based on one's specific needs and preferences to help create a ...

These preclinical findings could lead ... Single-Dose Gene Therapy Is Potentially Life-Changing for Adults With Hemophilia B Sep. 25, 2024 — Adults with hemophilia B saw their number of bleeding ...