As a child, my husband was one of the pickiest kids around, but my mother-in-law could always get him to dig in to this enchilada dish. —Ashley Wolf, Alabaster, Alabama ...

Sugar, whether naturally occurring or added, is a huge part of most of our diets. Despite this, there may be some things you ...

Moringa is rich in antioxidants, which can support brain health and cognitive function, possibly improving memory and ...

No-oil cooking is gaining popularity as a healthier alternative to traditional methods. The article outlines its benefits ...

When you think of fall, most people think of vibrant cornucopias and heavy desserts. But fall is bursting with just as many ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Prune juice benefits include digestion, prevention of heart disease and making our bones strong. However, one must be careful ...

Mojitos are refreshing cocktails made with rum, fresh lime juice, mint leaves, sugar, and soda water. Despite its simple ...

How many ginger shots should you take in a day? We talk to nutritionists to learn about the benefits and side effects of ginger shots – and our go-to recipe ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

A DIY white wine spritzer is a great low-sugar and low-calorie option.