As more people prioritize health and wellness, the quest for sugar alternatives has intensified. With the rise of concerns over sugar's effects on weight and overall health, exploring safer ...
Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.
Excess added sugar has been linked to health risks like heart disease, diabetes, and inflammation, with the American Heart Association advising a daily cap of 25 grams for women and 36 grams for men.