There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

As the holiday season approaches, controlling blood sugar levels and maintaining a healthy diet can feel daunting for people ...

If you have a sweet tooth and are wondering if swapping white sugar for honey is a good idea, go for it! When it comes to ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Meanwhile, recipes like coq au vin and chicken schnitzel are perfect for special occasions with their rich flavors and heartiness. Additionally, dishes such as za’atar spiced chicken and tarragon ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Eating out is almost nearly impossible while following a low-iodine diet. You can't guarantee what type of salt a restaurant uses in their recipes. Foods served in fast food restaurants are mostly ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

CHICAGO (CBS) – A groundbreaking treatment for type 1 diabetes is showing promising results for patients in Chicago. It's a minimally invasive procedure that could mean diabetics don't have to ...