A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Mother-of-two Donna Gough had tried every diet going but regained the weight after every attempt until the health scare made ...

Donna Smith, from Inverness, had a life-long battle with food and it was only after a serious health diagnosis that she ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Meanwhile, recipes like coq au vin and chicken schnitzel are perfect for special occasions with their rich flavors and heartiness. Additionally, dishes such as za’atar spiced chicken and tarragon ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

CHICAGO (CBS) – A groundbreaking treatment for type 1 diabetes is showing promising results for patients in Chicago. It's a minimally invasive procedure that could mean diabetics don't have to ...

Pick a new fish or seafood recipe to try each week ... This study suggests that the Mediterranean diet may reduce the risk of diabetes in people from non-Mediterranean regions.