Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Nuts and seeds are a good source of healthy fats, protein, and fibre to stabilise blood sugar. People with diabetes should include nuts and seeds like almonds, chia seeds, etc. into their diet. Oats ...

and edamame are versatile plant proteins that fit easily into many recipes. Low-fat dairy options like yogurt, cottage cheese, and milk provide not only protein but also calcium and other nutrients," ...

Discover 22 delicious cake recipes suitable for those with diabetes, from banana bread and cheesecake, to classic lemon ...

Whether it's questions about sugar intake or foods to avoid, two leading nutritionists have debunked some of the common diabetes diet myths. Source: Getty Images. Between doctors throwing all ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Mother-of-two Donna Gough had tried every diet going but regained the weight after every attempt until the health scare made ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

Donna Smith, from Inverness, had a life-long battle with food and it was only after a serious health diagnosis that she ...

Paras Agarwal, Director of the Diabetes and Obesity Department at Marengo Asia Healthcare Hospital, stated that Type 2 diabetes can be controlled through a healthier lifestyle, incorporating a ...