Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

David Padilla, 77, a Westbury resident, has been living with type 2 diabetes for over 40 years and continues to live life to ...

Tips for treating yourself in a healthier way. Consumer Reports has no financial relationship with any advertisers on this ...

Fruit is a cornerstone of a healthy and balanced diet. With their wide array of vitamins, minerals, and fiber, fruits are ...

Peanut butter is a pantry favorite, but when it comes to picking the right one,... The post The Best Healthy Peanut Butter ...

In recent years, consumers have become highly conscious of their health and fitness due to the growing prevalence of ...

The American Indian Center's new Food is Medicine program marks a generational and culinary shift—through braised bison with a blackberry mole sauce, and a venison dip sandwich with giardiniera—for ...

Menstrual cramps last just for a few days, but can cause discomfort. Try peppermint for period cramps relief. You can drink ...

A BBC doctor is encouraging people to stop eating ultra processed foods - eliminating them completely from their diets. Dr Chris Van Tulleken claims they aren't 'genuine food' items and can be linked ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.