Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

"What can I bring?" you ask your Thanksgiving hosts. "Can you bring dessert?" they reply. "But don't bring pie. We've got pie ...

The new dessert has around 18 grams of fat and 20 grams of carbohydrates. Dr. Mohr recommends using a crustless product and replacing at least half of the sugar with a no-sugar substitute for this ...

Diwali is approaching fast and excitement is heightening. We have a list of no-sugar desserts recipes for you. Try these healthy indulgences for a guilt-free Diwali. Diwali is a time for family ...

Sweet rice is a popular dish in many cuisines, known for its sticky, satisfying texture and lightly sweet flavor. Often enjoyed as a dessert or side, sweet rice is simple to make and can be customized ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

An old-fashioned apple crisp, not a bit fancy, is one of the most comforting desserts and a lot less of a project than an apple pie. The buttery, crunchy topping, with oats, brown sugar, and cinnamon, ...

Yam porridge or Asaro is a beloved comfort food in West Africa. This dish is prepared by boiling yams until they're soft, ...

It is important for parents to lead by example when it comes to making healthy dietary swaps. Children must be educated about the ills of sugar consumption.

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?