Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

Sugared cranberries are a beautiful and delicious addition to any holiday table, adding a burst of color and a touch of sparkle to your desserts, drinks, or snack trays. These tart, juicy berries are ...

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

Low Carb Gingerbread Brownies - Sugar Free & Gluten Free Christmas Baking Recipe! Get ready for holiday baking with this low carb gingerbread brownie recipe made with gingerbread cookie dough and a ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

Peanut chikki is a traditional Indian sweet snack made from peanuts and jaggery, with health benefits due to its use of ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...