It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

The current polarization is creating a toxic work environment characterized by tension, mistrust, and a decline in morale and ...

Around 80% of women suffer from “baby blues” after the birth of their child. Normally this is a brief period of feeling down ...

But how do we deal with the ambiguous loss many of our fellow Americans are experiencing after ... Research consistently ...

Mental wellness app Headspace is offering its annual plan for half off for a three-week Black Friday promotion.

Scientists have named two negative emotions that can be useful. Source: freepik.com A new psychological study has shown that two negative emotions are actually useful. Scientists have found that ...

Tiffany Skidmore It’s normal to have big emotions in response to major events, especially those we see as important and impactful in our lives. At times like these, it can be helpful to practice ...

The biggest challenge for Veterans once they are discharged from the military is trying to adjust to civilian life. For many ...