You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Follow A Calorie Deficit With The DASH Diet While the Mediterranean diet encourages an overall balance within your meals, the DASH Eating Plan recommends eating within a calorie deficit. The National ...

Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...

Sudden weakness, slurred speech, visual disturbances, or stroke. Dyslipidemia can cause plaque to build up in the arteries ...

Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Learn how the MIND diet can reduce the risk of Alzheimer's by up to 53%, according to recent research. Discover the best ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...