You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or ...

The MIND diet isn’t just another fad. It’s a carefully crafted combination of two well-known eating plans: the Mediterranean ...

A summary of specific foods to eat or avoid on the diet will also be provided. The DASH diet is intended to be flexible and well-balanced. It does not emphasize special foods to eat. Instead, the diet ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

We need to get the word out.’ The portfolio diet emphasizes many of the same foods as other popular eating plans like DASH and the Mediterranean diet. The DASH diet, for example, is specifically ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...

There’s the DASH Diet, the new Weight Watchers diet ... Take some time over the weekend to plan out what you want to eat (including those snacks!) during the week. When you have healthy foods ready on ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...