A recent study has brought to light troubling findings about the sweetener sucralose, which is commonly found in diet sodas ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Chamomile is known for its relaxing and calming properties. It contains compounds that interact with GABA receptors in the brain, which help reduce anxiety and promote relaxation.Lavender also has ...

Research reveals tea's extraordinary capacity to not only match water's hydrating properties but potentially surpass them through additional health be ...