It's also thought to help reduce body fat, preserve lean muscle, promote feelings of fullness and aid weight loss. During a Q ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

A BBC Morning Live doctor has said that one diet could help people manage their diabetes, specifically type 2. He revealed ...

A doctor has shared a diet that he thinks is beneficial for those who have type two diabetes. Speaking on BBC Morning Live ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Public Health England has come up with a simple way to cut out excess calories - The 400-600-600 rule - which can help with ...

The Fast 800 team shared its top tips to help you quit junk food for good, so you can have a healthier diet and lifestyle ...

However health and fitness expert Dr Michael Mosley, who passed away earlier this year, was keen to highlight another key food group which should be added to a slimmer's diet. The dieting expert ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

People who are living with high blood pressure or are at risk of the condition might want to start adding a certain vegetable ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

The NHS Soup and Shake diet has been hailed a massive success helping people both lose weight and reverse their diabetes. Under the plan, which health and fitness expert Dr Michael Mosley backed ...