Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

I recently covered a walking workout from trainer Justin Agustin and found myself falling in love with his no-nonsense ...

In June of this year, Rebecca was in a severe car crash on the way to Utah to see Blink-182 that totaled her car. It was not her fauly and she ended up needing a 90% reconstruction surgery on her ...

From sitting ... While technically not a specific exercise that targets and tones your stomach, compound exercises such as squats and deadlifts, when done with proper form and your core is ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Whether you’re working from home at a DIY desk setup or commuting to ... office chairs that will help you sit up straight and comfortably, while minimizing long-term damage to your body.

Experts also say that the lack of hip mobility often comes from sitting all day and not doing the proper exercises to strengthen the area. See also: PSL Secret Gardens: Residents want County ...

This isn't quite the case; the obliques are more than just the side sections of your core ... as will any exercises that have you holding a load off-centre while still trying to keep your hips ...