2016; Falconier & Kuhn, 2019; Falconier et al., 2016). In Bodenmann’s dyadic model of couple stress and coping, the essential first step is for a stressed individual to communicate to their ...

From the outside, a person with high-functioning anxiety may appear driven, hardworking, and perfection-seeking. But if they are agonizing over decisions or pushing themselves too hard, or they have ...

it can lead someone to develop post-traumatic stress disorder (PTSD), an anxiety disorder that involves repeated flashbacks to a traumatizing event or events and often requires professional treatment ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Coping with election anxiety A Kaiser psychologist gives tips on coping with election anxiety. Posted November 5, 2024 9:58am PST ...

Many people may find it difficult to cope with the seemingly endless media reporting of the event, which can heighten feelings of stress and anxiety. Dr Sheethai Rajashanker, consultant ...

The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to share strategies for coping with these feelings.Oct. 19, 2024 ...

Responding effectively to stressors often requires engaging in active coping skills, utilizing social support, and practicing self-care. In the context of election stress, it’s important to ...

And if you need help dealing with those feelings of dread, Norris recommends turning to the American Psychological Association stress management resources, the American Psychiatric Association for ...

Here’s some advice on how to cope with election anxiety as the votes are tallied: Log Off “It's crucial to stay vigilant about how election season dynamics can impact us. Be mindful of how ...