From the outside, a person with high-functioning anxiety may appear driven, hardworking, and perfection-seeking. But if they are agonizing over decisions or pushing themselves too hard, or they have ...

it is important that you identify ways to manage and reduce stress in your life. There are many ways to cope with stress. What is important is that you identify what works for you. What you may ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Strength isn’t just for the gym. This 12 week self-paced course utilizes strength training to support your physical and mental health goals. Manage your anxiety holistically. This isn’t a cure ...

About 87 percent have also experienced mental health and/or physical health benefits, including increased happiness, reduced loneliness, and decreased stress. Moreover, 95 percent of owners ...

I intend to emigrate from within. My wife and I immediately decided that we are no longer giving our evenings to watching MSNBC and CNN. (I suspect that we are not alone and that their ratings ...

Declining enrollment and state budget uncertainty threaten hundreds of California school districts. Closing schools may be ...

In the month of October, our editors tried a variety of products from milk frothers to fall fashion pieces. Here are our favorites.