For people who experience trauma in early life, the consequences can extend far beyond the event itself. Trauma is a form of ...

Ending a relationship can seem like the hardest part of getting away from an abusive partner. However, just because the relationship has finally ended does not mean that all the ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

CROSBY — Cuyuna Area Connections, in partnership with Cuyuna Regional Medical Center, will sponsoring a free Lunch and Learn seminar at noon Tuesday, Nov. 19, at Heartwood Senior Living Community in ...

Everyone has a "family" of internal parts that aim to protect and govern behaviors and emotions. What happens when this ...

His story is a beacon of resilience, offering mental health insights and coping strategies to help others navigate their own ...

“Seeking therapy after an incident like a shooting can reduce symptoms by 50%. We’re talking about PTSD. We’re talking about ...

When you or someone you know has been affected by a natural disaster, it may be very difficult to know what to do or what to expect. Whether you were directly impacted by the event or simply witnessed ...

Others fall prey to maladaptive coping strategies, like feeling scared by physical or emotional discomfort ... (I can relate to that; sometimes all it takes is one weak moment to trigger an avalanche ...