Julie Baron As we are on the eve of another election, adults and teens alike are feeling anxiety ... the following strategies for tolerating uncertainty: Cultivate a Growth Mindset.

21 May 2021 by Gabriella Lancia, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. Being socially awkward is not just a problem kids face; adults can battle with social skills too, ...

Some of these coping styles consisted of what researchers call “functional” coping, such as taking steps to deal with the problem or seeking out support from others. Others consisted of strategies ...

The program “equips teens with resilience and life skills they need to thrive in both their personal and professional lives,” she said. She added that the experience gained from working in a ...

I wrote an article on “Letting Go of our Teenagers” and ended with the idea that raising a teenager is a time of great potential for personal growth and learning — for the parents. This opportunity ...

Mental health services can help teens navigate some unique life circumstances, including, but not limited to, social media; bullying; and physical, social, and emotional changes. If you’re a ...

She talked to a drug counselor and therapist at her high school, who told her about M Health Fairview’s Adolescent Co-Occurring Intensive Outpatient Program in Elk River, where teens went to ...

You can take the lessons learned to buttress your coping skills and avoid psychological exhaustion to make it through the coming days — and the next four years. In the immediate aftermath of the ...