The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Problem-focused strategies which directly addressing diabetes management. The most frequently used and perceived as useful ...

The holiday season has arrived, and that means mental health struggles for many people will get worse. In fact, 64% of ...

Top specialty contractors are investing in more training programs to help field managers battle burnout across jobsites as ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.

CROSBY — Cuyuna Area Connections, in partnership with Cuyuna Regional Medical Center, will sponsoring a free Lunch and Learn seminar at noon Tuesday, Nov. 19, at Heartwood Senior Living Community in ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...