Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

experts at ARVRA (www.arvra.co.uk), have identified four strategies for managing those feelings. Recognising triggers The first step in managing anxiety is to identify what triggers it.

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

If you are feeling anxious about the upcoming Presidential election, you are not alone. New polls show about 70% of people ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Psychiatrists provide advice on managing anxiety and depression following the recent election results, emphasizing acceptance and positive action.

Exploring how emotional injuries manifest, the ways they disrupt daily life, and the legal recourse available to victims can guide individuals affected emotionally through negligence to take steps ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...