The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

College life is an exciting and transformative journey, but it can also be a stressful time for many students.

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

If you are feeling anxious about the upcoming Presidential election, you are not alone. New polls show about 70% of people ...

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Stress is a part of life From juggling work deadlines to managing family responsibilities there no shortage of stressors in our daily lives But did you know that stress can also impact your oral healt ...