Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Lean into difficult conversations” with your kids, says therapist. “Having them can actually build trust, reduce fear, ...

Journey of Hope utilizes a strengths-based approach in each of the session activities, focusing on participants' ability to manage their emotions and support each other. Group facilitators identify ...

Explore our wellbeing activities and exercises for ... and build life skills. build resilience, empathy, and kindness reflect on the importance of wellbeing learn some coping techniques to support ...

This structure can help children develop important skills like problem-solving, decision-making and perseverance in a safe, ...

This kindness pack includes activities for KS2 and KS3 children around kindness, coping, recognising feelings, and learning new skills. Being kind not only supports others it helps us feel good too.

The Will Trippley Foundation offers free art sessions every month to teach children coping skills. About 100 children have ...

Kids need skills in coping and working through conflict ... when parents participated in their child’s activities and knew their friends, and when parents managed their own stress.

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can significantly help ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.