The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and Beyond
Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...
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6 common discomforts during pregnancy and how to deal with them
Acidity or heartburn is another common symptom which can ease out by avoiding too much citrus ... READ ALSO: Tips to deal with physical and mental discomforts during pregnancy Because of the growing ...
It’s Normal For Your Boobs to Change During Pregnancy — Here’s What to Expect
Breast changes during pregnancy may include a shift in size, shape, and feeling. Here's what to expect and how to find relief ...