Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

information processing and other cognitive functions. “Exercises involving full-body movements—like sprinting, cycling or ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Scientists recent research reveals that addressing modifiable risk factors could reduce dementia risk by up to 45 percent.

A new study found that even a single session of vigorous exercise can boost cognitive performance in young adults. | ...

Explore how ADHD impacts memory and what this means for daily life. Learn if ADHD can cause memory loss, the science behind it, and practical tips to improve focus and recall. Ideal for those with ...

The music adapts in real-time based on the user's brainwave activity. This combines with targeted cognitive exercises to ...

Researchers gathered data from 113 studies encompassing 4,390 participants, focusing on performance in various cognitive tasks after a brief, single bout of exercise. This study categorized types of ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

Adolescents with lower sustained attention and specific brain activity patterns at age 14 were more likely to increase ...