Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

Research shows that experiencing frequent distressing dreams and nightmares ― meaning, specifically, frightening dreams that ...

Are you experiencing hearing loss? Here's the relationship between hearing loss and cognitive decline. Read our blog to learn ...

New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...

New research published in the Journal of Cognitive Enhancement has found that older adults who regularly participated in mentally challenging activities, such as reading or puzzles, maintained higher ...

When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

A recent study has found that those who only exercised on the weekends experienced a similar reduction in risk for mild ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

A new interdisciplinary study at the University of Delaware seeks to study AD by examining changes in the arteries and brain ...