Cognitive behavioral therapy (CBT) may help people with attention ... so people with the condition may benefit from different CBT strategies and exercise. Broadly, some exercises that may help ...
As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...
Dr. Halpern said while she recognizes AI therapy is not going away anytime soon, it’s best to use AI as a tool for cognitive behavior exercises, while continuing to see a real live therapist.
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