This smoothie is packed with leafy greens, healthy fats, and protein to give your body the nutrients it needs. Ingredients: 1 cup spinach or kale 1 banana ½ avocado 1 tablespoon chia seeds 1 cup ...

From avocado toasts to avocado pancakes, check out the delicious ways to add avocados for a healthy breakfast.

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

Not only are smoothies filling and delicious, but they have a variety of other benefits as well. Besides being refreshing, ...