This smoothie is packed with leafy greens, healthy fats, and protein to give your body the nutrients it needs. Ingredients: 1 cup spinach or kale 1 banana ½ avocado 1 tablespoon chia seeds 1 cup ...
The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...