Consumer Reports found high levels of lead in cinnamon powder and multi-spice blends from 12 brands, including Paras and EGN. The findings raise significant health concerns as even small amounts ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Dodging diabetes has always been a smart move since doing so also protects against heart problems, vision loss, and even ...

A good night's sleep is crucial for both mental and physical health, but insomnia can make that feel impossible ... Brew a cup of chamomile tea 30 minutes to an hour before bedtime. Add a touch of ...

Mission Statement: Evidence-based Complementary and Alternative Medicine (eCAM) is an international, peer-reviewed journal that seeks to understand the sources and to encourage rigorous research ...